Grow beyond the wounds
Trauma Treatment (EMDR)
Trauma can leave deep emotional imprints that show up in your thoughts, relationships, and nervous system, sometimes years later. EMDR (Eye Movement Desensitization and Reprocessing) is a proven technique that helps you process those experiences safely and effectively. At Solutions Life Coaching, we offer EMDR-informed coaching to help you work through distressing memories, reduce emotional triggers, and move forward with clarity. You don’t have to relive the past to release its grip.
Your brain remembers what you’ve survived
Understand the impact
Trauma doesn’t always come from one big event, it can also build up from smaller experiences over time. Together, we’ll explore how your past may still be shaping how you think, feel, and respond today. Understanding how trauma shows up in your life creates space for healing, not shame.
You can rewire how it feels
Use EMDR techniques
EMDR works by helping your brain reprocess traumatic memories so they lose their emotional charge. Through guided bilateral stimulation (like eye movement or tapping), we activate the brain’s natural healing systems.
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We move at your pace, with safety and consent at the center of every step. Over time, you may find that the memories still exist, but they no longer carry the same weight or pain.
Professionally certified
Healing is the bravest kind of progress
Find lasting relief
The goal of trauma work isn’t to erase the past, it’s to free you from its emotional grip. EMDR helps you shift how trauma lives in your mind and body, so you can reclaim your energy, focus, and inner calm. It’s not about forgetting what happened. It’s about reducing the intensity, so it no longer defines your present.
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Clients often describe a deep shift: less emotional reactivity, clearer boundaries, and a growing sense of safety within themselves. The fear begins to fade. The fog begins to lift. Over time, this healing creates space for new beliefs, stronger self-trust, and the ability to engage in life with more openness and resilience. It’s not just about surviving anymore, it’s about living.
Yourself
Invest in what matters most
Investing in yourself doesn’t have to feel overwhelming. Whether you're just getting started or ready to go all in, there’s an option that fits your pace and your path.
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Choose what works for you:
• One session – €125
• 5-session journey – €600 (two months of unlimited texting with psychologist between sessions)
• 10-session deep dive – €1150 (three months of unlimited texting between sessions)
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Sessions are in-person or online with limited evening/weekend availability
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Things change, plans shift, and that’s okay. If you need to cancel, just let me know at least 24 hours in advance.
Last-minute change?
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Cancellations within 24 hours incur a €50 fee. No-shows will be charged the full session rate.
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Please note: Solutions Life Coaching is not affiliated with health insurance providers, and sessions are not eligible for reimbursement.