Break the cycle and rebuild control
Addiction Issues
Addiction can feel like a trap, something you never meant to fall into, but now struggle to climb out of. Whether it’s substance use, patterns of behavior, or emotional dependency, the common thread is this: you want to feel better, but don’t know how anymore. At Solutions Life Coaching, we meet that struggle with compassion, not judgment.​
Addiction is never just about the substance
Explore the root causes
Addiction is often a symptom of deeper paintrauma, stress, loneliness, or unmet emotional needs. Together, we explore what lies beneath the behavior. Understanding why you reach for certain habits is the first step to changing them. This awareness isn’t about blame. It’s about reclaiming your power. When you start recognizing your patterns and their origins, you begin to see new options. That’s when freedom becomes possible.
Enough is enough
Now it's time to STOP
In coaching, we focus on creating practical, realistic strategies to manage cravings, avoid triggers, and reduce shame. We explore what comfort looks like without self-sabotage, and what self-regulation feels like without guilt.
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You’ll learn tools you can actually use, grounding exercises, emotional regulation skills, support routines and how to apply them when it matters most. Little by little, you’ll start replacing short-term relief with long-term strength.
Professionally certified
Recovery is a direction not a finish line
Create a life you want to stay in
Together, we’ll take the time to explore what that life looks like for you. That might mean learning how to set and protect your boundaries, building deeper and more meaningful relationships, finding daily rhythms that bring clarity and calm, and reconnecting with a sense of self-worth that feels grounded and real. It’s not about becoming someone else, it’s about coming home to who you really are.
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Addiction starts to lose its grip when you begin to believe that your future can look different, and better, than your past.
​With steady support, real accountability, and care that doesn’t waver, you’ll learn to trust both the process and yourself. You’ll start to believe, maybe for the first time in a long while, that change is not only possible but sustainable. And you’ll know, every step of the way, that you don’t have to go through it alone.
Yourself
Invest in what matters most
Investing in yourself doesn’t have to feel overwhelming. Whether you're just getting started or ready to go all in, there’s an option that fits your pace and your path.
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Choose what works for you:
• One session – €125
• 5-session journey – €600 (two months of unlimited texting with psychologist between sessions)
• 10-session deep dive – €1150 (three months of unlimited texting between sessions)
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Sessions are in-person or online with limited evening/weekend availability
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Things change, plans shift, and that’s okay. If you need to cancel, just let me know at least 24 hours in advance.
Last-minute change?
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Cancellations within 24 hours incur a €50 fee. No-shows will be charged the full session rate.
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Please note: Solutions Life Coaching is not affiliated with health insurance providers, and sessions are not eligible for reimbursement.