Find your emotional balance
Mood Management
Everyone experiences emotional ups and downs. But when moods start to interfere with daily life, relationships, or motivation, it may be time to take a closer look. At Solutions Life Coaching, we help you understand your emotional patterns and build habits that support greater balance, stability, and ease.
You’re not overreacting. You’re overwhelmed.
Understand your patterns
Mood shifts often carry messages, they reveal unmet needs, buried stress, or worn-out coping strategies. In our work together, we’ll explore your mood patterns and identify the triggers that affect your emotional state. This awareness is the foundation for meaningful change.
Build daily habits
Balance is built, not born
Managing your mood is not about pushing through or avoiding feelings, it’s about nurturing your emotional system with intention. We’ll co-create daily routines and tools that help you stay steady, such as journaling, movement, rest, nourishing choices, and mindful reflection.
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These aren’t quick fixes. They’re small, repeatable actions that gently reshape how you feel throughout the day. Over time, they form an emotional support system you can lean on, especially when things feel unpredictable or overwhelming.
Professionally certified
Feeling better shouldn’t feel like a mystery
Strengthen emotional resilience
Mood management becomes sustainable when you learn how to bounce back, not by ignoring what’s hard, but by developing strength through it. We’ll explore ways to anchor yourself during difficult times, recognize progress even when it’s slow, and keep moving forward without judgment.
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This process helps you trust your own emotional capacity. You’ll begin to see low moods not as setbacks, but as signals. And with the right tools and support, you’ll learn how to listen, adapt, and keep showing up for yourself,consistently and kindly.
Yourself
Invest in what matters most
Investing in yourself doesn’t have to feel overwhelming. Whether you're just getting started or ready to go all in, there’s an option that fits your pace and your path.
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Choose what works for you:
• One session – €125
• 5-session journey – €600 (two months of unlimited texting with psychologist between sessions)
• 10-session deep dive – €1150 (three months of unlimited texting between sessions)
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Sessions are in-person or online with limited evening/weekend availability
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Things change, plans shift, and that’s okay. If you need to cancel, just let me know at least 24 hours in advance.
Last-minute change?
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Cancellations within 24 hours incur a €50 fee. No-shows will be charged the full session rate.
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Please note: Solutions Life Coaching is not affiliated with health insurance providers, and sessions are not eligible for reimbursement.